Have you ever wanted to learn to meditate but did not know where to begin? Welcome to my free meditation class! I am delighted to offer you the handout that I use in my “Meditation and You” class.  In addition, you can access an audio file of a meditation class.

If you are unfamiliar with the meditation tools that I use, I recommend that you  read and practice the tools described in the handout before listening to the audio file. The meditation tools that I use in my class were adapted from the ones that I learned at the Inner Connection Institute and the Psychic Horizon Center. These tools were first introduced by the Berkeley Psychic Institute in the 1970’s. 

The purpose of  learning and practicing these mediation tools is to clear away distracting thoughts and emotions to help you focus on your connection to your spiritual center. These tools can be explored further in a wonderful book by Karla McLaren: Your Aura & Your Chakras: The Owner's Manual